Based on teachings and experience, I have prepared this list of daily tasks to facilitate the purification process:
Tongue scrape on rising - with Coconut Magic Coconut Oil
Salt Flush - 2tspns of salt in a litre of water to flush through the overnight cleansing
Dry Skin Brushing and Guasha skin scrub made from Vodka & Bicarb soda to open up the skin
Mild exercise - most likely T5T and walking
Sunbathing - about an hour
Breathing - 7 rounds of 7
Colonics daily
2 litres water for each 22kg bodyweight
To keep the water going in I drink every hour on the hour ish, I find this keeps things moving along and minimises nausea and headaches.
This is the first of eight fasts and is considered a preparation for the 7 fasts of the rainbow colours which will take until 2020 to complete.
Day 01 - Aug 01 - water until day 21
Day 15 - Aug 21 - I may have goats milk until Day 18
Day 19 - Aug 25 - A leavening may be had until noon on Day 21
Day 22 - Aug 28 - Juices of white fleshed fruits may be had until Day 40
Day 40 - Sep 15 - From sunset, flesh of white fruit and veg and raw dairy until Day 49
Day 49 - Sep 24
I will consider what to do at this time but it will possibly to have pulse 21 days until October 17
This is the first of eight fasts and is considered a preparation for the 7 fasts of the rainbow colours which will take until 2020 to complete.
Day 01 - Aug 01 - water until day 21
Day 15 - Aug 21 - I may have goats milk until Day 18
Day 19 - Aug 25 - A leavening may be had until noon on Day 21
Day 22 - Aug 28 - Juices of white fleshed fruits may be had until Day 40
Day 40 - Sep 15 - From sunset, flesh of white fruit and veg and raw dairy until Day 49
Day 49 - Sep 24
I will consider what to do at this time but it will possibly to have pulse 21 days until October 17
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