Saturday, June 30, 2012

Oils aint Oils and Fats aren't Fats

Check out my Coconut Oil page to learn about this amazing food. I use it daily to feed and moisturize my skin. It is thermogenic meaning it boosts the metabolism to melt fat and a great natural sunscreen.

Living in the 70's

Well I got under 70kgs but only for 2 days then went on Holidays, I am 173cm tall and will fit into a size 10-12 at 72kgs now and counting the days to commence what should be my last round of the hCG protocol to get me to my final destination of the "Bikini Body" I never had. My current BMI is 24.1 with Body Fat still at 34% so a little more work to do firming and toning as the tyres of fat around my mid section shrink from car to bicycle, it's very exciting.