What is my song?

What is my song?
I am
I am the instrument
I am the music when my heart sings
I am infinite and eternal
I am

Liver and Gallbadder Flush 16/09/2012

This is the second flush, done on the new moon, I will continue until I do not get stones for 2 consecutive months.
This is a better yield than last month, I was more precise taking the Epsom salts in the morning.

hCG and Me

Today begins Round 5 hCG Protocol, Starting weight 71.9kgs, I load for 2 days which means I pig out on as much fatty food as possible and do not get hungry just eat to capacity, Its hard but crucial to the success of the program. Here is my journey so far:

• Round 1 (40 Days) - 17 Sep 2011 at 103.8kg BMI 34.7
• Round 2 (40 Days) - 06 Dec 2011 at 91.0kg BMI 30.4 Fat% 44.2 Body Age 52
• Round 3 (40 Days) - 23 Feb 2012 at 84.8kg BMI 28.3 Fat% 40.6 Body Age 47
• Round 4 (21 Days) - 12 May 2012 at 73.4kg BMI 24.5 Fat% 36.1 Body Age 39
• Round 5 (30 Days) - 05 Jul 2012 at 71.9kg BMI 24.0 Fat% 34.0 Body Age 37

Oils aint Oils and Fats aren't Fats

Check out my Coconut Oil page to learn about this amazing food. I use it daily to feed and moisturize my skin. It is thermogenic meaning it boosts the metabolism to melt fat and a great natural sunscreen.

Living in the 70's

Well I got under 70kgs but only for 2 days then went on Holidays, I am 173cm tall and will fit into a size 10-12 at 72kgs now and counting the days to commence what should be my last round of the hCG protocol to get me to my final destination of the "Bikini Body" I never had. My current BMI is 24.1 with Body Fat still at 34% so a little more work to do firming and toning as the tyres of fat around my mid section shrink from car to bicycle, it's very exciting.